Whether you fondly recall the era of Jane Fonda’s workout tapes or have embraced the latest fitness craze to emerge, there’s no denying the ever-evolving nature of fitness trends through the decades. From high-intensity aerobics classes in the 1980s to the rise of CrossFit in recent years, each era brings its own unique approach to staying active and healthy. In this article, we’ll take a nostalgic trip down memory lane and explore the diverse fitness trends that have shaped our lives over the years. Strap on your leg warmers and get ready to discover the fascinating evolution of fitness.
1950s Fitness Trends
Marilyn Monroe and the hourglass figure
In the 1950s, one of the most notable fitness trends was the emphasis on achieving the hourglass figure. Marilyn Monroe became an iconic symbol during this time, renowned for her curves and feminine physique. Women across the country idolized Monroe and aimed to achieve a similar shape through various fitness practices.
While there weren’t specific exercise regimens associated with Monroe’s hourglass figure, women would often participate in exercises that targeted their waist, hips, and thighs. These exercises included waist-whittling exercises like twists and side bends, as well as leg exercises such as lunges and squats. The goal was to sculpt a figure that emphasized a small waist and curvaceous hips, creating the desired hourglass silhouette.
Jazzercise
Jazzercise emerged as a popular fitness trend in the 1950s, combining elements of jazz dance and exercise routines. This innovative workout program was created by fitness instructor Judi Sheppard Missett. With an infectious energy, upbeat music, and dynamic dance moves, Jazzercise quickly gained popularity among women looking for a fun and effective way to stay fit.
Jazzercise classes typically incorporated a combination of dance-based cardio exercises, strength training, and stretching. The routines were designed to improve cardiovascular fitness, muscle tone, and flexibility, all while having a great time. Women of all age groups could participate in Jazzercise classes and enjoy the camaraderie that came with dancing and exercising together.
Jack LaLanne’s television workouts
Jack LaLanne, known as the “Godfather of Fitness,” made a significant impact on the fitness industry during the 1950s. LaLanne’s television workouts reached millions of viewers, motivating them to take charge of their health and well-being. His enthusiastic and charismatic personality made exercising seem approachable and achievable for people from all walks of life.
LaLanne’s workout routines focused on strength training and functional movements. He encouraged people to use their own bodyweight or simple equipment like resistance bands or dumbbells to build strength and endurance. His workouts were accessible to everyone, regardless of age or fitness level, and emphasized the importance of consistency and daily movement.
1960s Fitness Trends
Slimming belts and vibrating machines
In the 1960s, slimming belts and vibrating machines gained popularity as fitness tools. These devices were marketed as effective solutions for weight loss and toning, promising to trim inches off the waistline and sculpt the body without excessive effort.
Slimming belts were designed to be worn around the midsection and used mild vibrations to stimulate the abdominal muscles. It was believed that these vibrations could accelerate fat burning and promote muscle definition. Similarly, vibrating machines were large machines with platforms that vibrated vigorously, with the intention of stimulating muscular contractions and increasing blood circulation.
While these devices attracted attention and sparked curiosity, their actual effectiveness in achieving long-term weight loss and fitness goals was questioned. The focus on quick fixes and passive approaches to fitness would soon give way to more active and holistic forms of exercise.
Aerobics
Aerobics burst onto the fitness scene in the 1960s, revolutionizing the way people approached cardiovascular fitness. This high-energy workout style combined dance movements with rhythmic music, creating an engaging and enjoyable exercise experience.
The popularity of aerobics can be credited to fitness enthusiasts like Kenneth H. Cooper, who coined the term “aerobics” and emphasized the importance of cardiovascular exercise for overall health. Aerobics classes became a social phenomenon, attracting men and women of all ages who were eager to boost their cardiovascular fitness while having a great time.
Aerobics routines typically involved a series of choreographed movements, such as grapevines, jumping jacks, and high knees, accompanied by lively music. The continuous, rhythmic nature of the exercises elevated heart rates and improved endurance. Not only did aerobics provide a rigorous cardiovascular workout, but it also became a social activity that fostered a sense of community and camaraderie.
Jogging
Jogging gained prominence in the 1960s as a convenient and accessible way to improve cardiovascular fitness. Previously viewed as a niche activity, jogging became more mainstream thanks to the efforts of running enthusiasts like Bill Bowerman and Phil Knight, who founded Nike and popularized running shoes.
Jogging required minimal equipment and could be done anywhere, making it appealing to people looking for an uncomplicated workout. It offered a simple yet effective way to improve endurance, burn calories, and relieve stress. Jogging quickly became a favorite form of exercise for individuals seeking to incorporate physical activity into their daily routines.
Running clubs and marathons also began to sprout up during this time, providing a sense of community and competition for those passionate about jogging. The popularity of jogging set the stage for the running boom of the 1970s and laid the foundation for the modern running culture we know today.
1970s Fitness Trends
Jane Fonda and the aerobics craze
The 1970s witnessed the explosion of the aerobics craze, largely due to the influence of Jane Fonda. Fonda’s aerobics videos, such as “Jane Fonda’s Workout” and “The Jane Fonda Workout,” became iconic and inspired millions of women to engage in regular exercise.
Fonda’s workouts blended aerobics, strength training, and flexibility exercises, providing a comprehensive full-body workout. Her high-energy routines, combined with catchy music, made exercise fun and inviting. Fonda’s enthusiastic personality and relatability made her an instant fitness icon and role model for women across the globe.
The popularity of Fonda’s aerobics videos also had a significant impact on the fashion industry. Leg warmers, leotards, and colorful tights became staples of workout attire, reflecting the influence of aerobics and Fonda’s iconic looks. The “Fonda fashion” not only allowed individuals to feel stylish during their workouts but also served as a statement of their commitment to fitness.
Spinning
Spinning, or indoor cycling, emerged as a popular fitness trend in the 1970s, thanks to the efforts of cyclist Johnny Goldberg (known as Johnny G) and his creation of the Spinner bike. Spinning classes provided a unique and intense cardiovascular workout that simulated outdoor cycling in an indoor setting.
Spinning classes typically involved participants riding stationary bikes in a group setting, guided by an instructor who led them through various cycling routines. The classes incorporated music, intervals of varying resistance levels, and simulated terrain, allowing participants to experience the thrill and challenge of outdoor cycling regardless of weather conditions.
The allure of spinning lay in its ability to cater to individuals of all fitness levels. Participants could adjust the resistance on their bikes according to their own fitness abilities and goals. Spinning provided not only an effective calorie-burning workout but also an inclusive and motivating environment where participants could push their limits and achieve their fitness objectives.
Bodybuilding
The 1970s marked a significant era for bodybuilding, thanks to icons like Arnold Schwarzenegger. Movies like “Pumping Iron” showcased the determination and dedication of bodybuilders, inspiring countless individuals to pursue strength training and muscle building.
Bodybuilding became a popular fitness trend for both men and women, and gyms began offering specialized equipment and training programs to cater to this growing interest. Weightlifting, resistance training, and specific exercises targeting muscle groups became the focus of bodybuilding routines.
The 1970s also saw the rise of bodybuilding competitions, such as the Mr. Olympia and Ms. Olympia contests, providing platforms for bodybuilders to showcase their physiques and compete at the highest level. Bodybuilding gained recognition as a sport, bringing attention to the importance of strength training and muscular development in achieving overall fitness.
1980s Fitness Trends
Step aerobics
In the 1980s, step aerobics took the fitness world by storm, offering a dynamic and challenging cardiovascular workout. This trend was fueled by the invention of the “Gin Miller Step,” a portable step platform that revolutionized aerobic exercise routines.
Step aerobics classes typically involved participants stepping up and down on a raised platform to the beat of lively music. The routines incorporated a variety of movements, including kicks, knee lifts, and dance-inspired steps, all performed on the step. These exercises not only elevated heart rates and burned calories but also improved coordination, balance, and lower body strength.
Step aerobics gained popularity due to its fast-paced nature and versatility. Individuals of all fitness levels could adjust the intensity by modifying the height of the step or incorporating arm movements. Additionally, step aerobics classes offered a sense of camaraderie and encouragement, fostering a supportive community for those seeking to challenge themselves and have fun while exercising.
Home workout videos
The 1980s witnessed a surge in the popularity of home workout videos, allowing individuals to exercise in the comfort and convenience of their own homes. Fitness icons like Jane Fonda, Richard Simmons, and Denise Austin became household names through their motivational and instructional workout videos.
Home workout videos provided a wide range of exercise options, catering to different fitness goals and preferences. Cardiovascular workouts, strength training routines, and flexibility exercises could all be accessed by simply popping a video cassette into the VCR. This convenience made fitness accessible to those who couldn’t or didn’t want to attend a gym or fitness class.
Home workout videos also offered a level of privacy and reduced self-consciousness that some individuals preferred. People could exercise at their own pace, without the worry of being judged or feeling intimidated by others. The popularity of home workout videos allowed fitness to become a personal and customizable experience, bringing exercise into the homes of millions.
Tae Bo
Tae Bo, a fusion of martial arts, boxing, and aerobics, took the fitness world by storm in the 1980s, thanks to the efforts of Billy Blanks. Blanks, a martial artist and fitness instructor, created this high-energy workout that combined punches, kicks, and cardiovascular exercises.
Tae Bo classes involved participants performing a series of choreographed movements, such as jabs, hooks, and roundhouse kicks, accompanied by motivating music. The blend of martial arts and aerobics offered a unique and empowering workout experience that challenged both physical and mental strength.
The popularity of Tae Bo stemmed from its ability to provide a full-body workout while teaching self-defense techniques. Participants could burn a significant amount of calories, improve cardiovascular fitness, and develop strength and coordination, all while learning valuable skills for self-protection.
Tae Bo’s appeal also lay in its inclusivity, as individuals of all fitness levels and backgrounds could participate. The combination of dynamic movements, engaging music, and a supportive community made Tae Bo a favorite fitness trend of the 1980s.
1990s Fitness Trends
Low-impact aerobics
In the 1990s, low-impact aerobics gained popularity as a gentler alternative to traditional high-impact aerobics. This trend emerged as individuals sought workouts that were easier on the joints and better suited for people recovering from injuries or with certain physical limitations.
Low-impact aerobics routines typically involve fluid movements that minimize strain on the joints, such as walking, marching, and side steps. While low-impact, these exercises still provide cardiovascular benefits and help improve overall fitness. Many instructors incorporated resistance bands, light dumbbells, or exercise balls to further enhance the workout.
The appeal of low-impact aerobics lay in its accessibility and inclusivity. People of all fitness levels, ages, and abilities could participate and reap the benefits of this form of exercise. Low-impact aerobics provided a safe and effective way to stay active, burn calories, and improve cardiovascular health without the risk of joint stress or impact-related injuries.
Yoga
Yoga experienced a resurgence in the 1990s, becoming a mainstream fitness trend that continues to thrive to this day. This ancient practice, originating from India, combines physical postures (asanas), breathing techniques, and meditation to promote overall well-being and mindfulness.
The growing interest in yoga can be attributed to its numerous physical and mental benefits. Yoga not only improves flexibility, strength, and balance but also reduces stress, enhances relaxation, and cultivates a sense of inner peace. The wide range of yoga styles and levels of intensity allowed individuals to find a practice that suited their needs and preferences.
Yoga classes in the 1990s typically involved a series of flowing movements and held postures, accompanied by calming music and mindfulness cues from the instructor. People from all walks of life embraced yoga as a way to engage in gentle exercise, destress, and reconnect with their bodies and minds.
Pilates
Pilates gained popularity in the 1990s as a workout method that emphasizes core strength, flexibility, and body awareness. Created by Joseph Pilates, this exercise system combines precise movements, controlled breathing, and mental focus to improve posture, balance, and overall physical fitness.
Pilates classes incorporated a variety of exercises performed on the mat or specialized equipment like the Pilates Reformer. The exercises targeted the deep stabilizing muscles of the core, including the abdomen, back, and pelvis, promoting balanced muscle development and improved posture. Pilates also focuses on controlled and intentional movements, helping individuals develop body awareness and mindfulness.
Pilates gained recognition for its ability to alleviate back pain, improve flexibility, and enhance performance in other physical activities. The emphasis on proper alignment and muscle engagement made Pilates an effective method for recovering from injuries or preventing future ones.
Pilates became a fitness trend of the 1990s due to its accessibility and versatility. People of all ages and fitness levels could benefit from Pilates, whether as a standalone workout or as a complementary practice to other fitness routines. The focus on mindful movement and postural alignment resonated with individuals seeking a holistic approach to fitness and well-being.
2000s Fitness Trends
CrossFit
The 2000s witnessed the rise of CrossFit, a high-intensity strength and conditioning program that gained a loyal following worldwide. Developed by Greg Glassman, CrossFit combined elements of weightlifting, cardio, and gymnastics to create challenging and constantly varied workouts.
CrossFit classes are typically conducted in small groups and involve a combination of functional movements performed at high intensity. Participants engage in exercises like powerlifting, Olympic weightlifting, running, rowing, and bodyweight movements, among others. The workouts are designed to promote overall physical fitness, including strength, cardiovascular endurance, and flexibility.
The appeal of CrossFit lies in the community aspect and sense of competition it fosters. Participants motivate and support each other while pushing their limits and striving for personal bests. CrossFit has also gained recognition through the annual CrossFit Games, a competition showcasing the fittest individuals from around the world.
The popularity of CrossFit in the 2000s can be attributed to its effectiveness in delivering results and its focus on functional fitness. The combination of varied exercises, intensity, and community support made CrossFit a go-to fitness trend for those seeking to challenge themselves and be part of a supportive fitness community.
Zumba
Zumba, a dance fitness program, took the fitness world by storm in the 2000s. Created by Colombian choreographer Alberto Pérez, Zumba is a high-energy, music-fueled workout that combines Latin and international dance moves.
Zumba classes typically involve a series of dance routines that incorporate aerobic and fitness elements. Participants follow the instructor’s lead, moving to the rhythm of lively music and engaging in choreographed movements that work the entire body. Zumba not only provides a fun and exciting way to burn calories but also improves coordination, balance, and cardiovascular fitness.
The appeal of Zumba lies in its ability to combine exercise with the joy of dance. It offers a non-intimidating and inclusive environment that welcomes people of all fitness levels and dance backgrounds. The infectious energy of Zumba classes, combined with the sense of community, makes it a favorite fitness trend for those looking to have fun, get fit, and let loose.
Bootcamp-style workouts
Bootcamp-style workouts gained popularity in the 2000s, inspired by military-style training programs. These workouts offered a unique and challenging experience that replicated the intensity and camaraderie of military fitness training in a civilian setting.
Bootcamp-style workouts typically involve a combination of cardio exercises, bodyweight exercises, and strength training. Participants engage in high-intensity interval training (HIIT) routines, often performed outdoors or in large indoor settings. The workouts focus on building strength, endurance, and overall fitness by incorporating a variety of functional movements and circuit-style training.
The appeal of bootcamp-style workouts lies in their ability to provide a full-body workout while offering a sense of structure, discipline, and motivation. The camaraderie and team atmosphere fostered during these workouts make them appealing to individuals who thrive on group accountability and shared goals.
Bootcamp-style workouts gained popularity due to their ability to deliver fast and efficient results. The combination of challenging exercises, motivation from instructors, and a supportive community pushed participants to push their limits, elevate their fitness levels, and achieve their goals.
2010s Fitness Trends
HIIT (high-intensity interval training)
The 2010s ushered in the era of high-intensity interval training (HIIT), a workout style that gained widespread popularity due to its time efficiency and promising fitness benefits. HIIT involves short bursts of intense exercise followed by short periods of rest or lower intensity activity.
HIIT workouts can take various forms, including bodyweight exercises, plyometrics, cardiovascular exercises, and resistance training. The high-intensity intervals push participants to their limits, elevating heart rates, and challenging their cardiovascular and muscular endurance. The short recovery periods allow for active rest while still keeping the heart rate elevated.
The appeal of HIIT lies in its ability to provide a time-efficient workout that can deliver significant benefits in a short amount of time. HIIT workouts typically last 20-30 minutes but offer an intense calorie-burning session and an afterburn effect, where the body continues to burn calories even after the workout.
HIIT gained popularity among individuals with busy schedules or those seeking to maximize their time in the gym. The versatility of HIIT routines also made them accessible to people of different fitness levels, as exercises could be modified to suit individual abilities. The explosive growth of HIIT in the last decade solidified its status as a transformative fitness trend.
Barre workouts
Barre workouts gained momentum in the 2010s as a fusion of ballet-inspired movements, Pilates, and strength training. These workouts typically involve a combination of small, isometric movements performed at a ballet barre, combined with bodyweight exercises, light weights, and resistance bands.
Barre workouts target specific muscle groups, particularly in the hips, thighs, and core, aiming to strengthen and lengthen muscles while improving posture and alignment. The exercises incorporate elements of ballet, focusing on small, controlled movements to engage and fatigue the muscles in a low-impact manner.
The appeal of barre workouts lies in their ability to combine the grace and strength of ballet with the benefits of resistance training and Pilates. Barre classes offer a low-impact, accessible option for individuals looking to improve muscular strength, flexibility, and body awareness without excessive strain on the joints.
Barre workouts gained popularity for their ability to provide a challenging workout while maintaining a sense of elegance and grace. The welcoming and non-intimidating environment of the classes, combined with the focus on proper form and alignment, made barre workouts a standout fitness trend of the 2010s.
Indoor cycling
Indoor cycling, or spinning, continued to be a popular fitness trend in the 2010s, with a particular focus on incorporating technology and interactive experiences. Indoor cycling classes gained a fresh twist with the introduction of immersive cycling experiences, virtual instructors, and leaderboard-based challenges.
Indoor cycling classes typically involve riding stationary bikes in a group setting, guided by an instructor who leads participants through various cycling routines. The workouts are set to energetic music and often incorporate interval training, hill climbs, and sprints. The combination of cardiovascular exercise and resistance training makes indoor cycling an effective calorie-burning workout.
In recent years, indoor cycling has evolved to incorporate immersive technology, such as screens that display virtual cycling routes or virtual instructors who guide participants through dynamic workouts. These enhancements have made indoor cycling more engaging and interactive, allowing individuals to have a personal and customizable experience.
The popularity of indoor cycling lies in its ability to provide a high-intensity, low-impact workout that caters to individuals of all fitness levels. The immersive experiences and technological advancements have added an extra layer of excitement and motivation, making indoor cycling a favorite fitness trend of the 2010s.
2020s Fitness Trends
Virtual fitness classes
The 2020s saw a significant shift in the fitness industry with the rise of virtual fitness classes. The COVID-19 pandemic forced people to adapt and find new ways to stay active and fit from the comfort of their homes. Fitness studios, gyms, and instructors quickly pivoted to offering live stream or on-demand fitness classes to engage their clients virtually.
Virtual fitness classes cover a wide range of workout styles and formats, including yoga, HIIT, dance, Pilates, and strength training. Participants can join these classes in real-time, following along with instructors from home or on their own schedule via pre-recorded sessions. Online platforms and applications have made it easier than ever to access a variety of workouts and trainers from around the world.
The appeal of virtual fitness classes lies in their convenience, flexibility, and accessibility. People can exercise anytime, anywhere, without the need for specialized equipment or travel to a physical location. Virtual classes allow individuals to maintain their fitness routines, stay connected with instructors, and engage in a sense of community, even during challenging times.
Virtual fitness classes have proven to be a game-changer, offering a viable long-term solution for individuals seeking to exercise at home or who prefer the convenience of remote fitness options. This fitness trend of the 2020s has reshaped the way we approach exercise, making fitness more accessible and inclusive than ever before.
At-home workouts
The 2020s witnessed a surge in at-home workouts, propelled by the closure of gyms and fitness facilities during the COVID-19 pandemic. Individuals turned to alternative exercise options they could perform within the confines of their homes, opting for workouts that required minimal equipment or utilized household items.
At-home workouts can take various forms, ranging from bodyweight exercises, resistance band workouts, and yoga flows to guided fitness apps and online training programs. These workouts provide a convenient and cost-effective option for staying active and fit without the need for dedicated exercise equipment or gym memberships.
The appeal of at-home workouts lies in their accessibility, flexibility, and affordability. Individuals can exercise at their own pace and on their own schedule, tailor workouts to their preferences and goals, and save time and money on commuting to a gym or fitness studio.
The popularity of at-home workouts in the 2020s reflects a shift towards self-directed fitness and embracing the benefits of exercising in one’s own space. While at-home workouts were initially necessitated by global circumstances, they have become a lasting fitness trend that empowers individuals to take control of their health and well-being.
Wearable fitness technology
The 2020s have seen a major growth in the use of wearable fitness technology, including smartwatches, fitness trackers, and other devices that monitor and measure physical activity and health-related metrics. These wearable devices allow individuals to track their steps, heart rate, sleep quality, calories burned, and even provide personalized recommendations for improving fitness and overall well-being.
Wearable fitness technology has become increasingly advanced, incorporating features like GPS tracking, heart rate variability analysis, stress monitoring, and workout analysis. These devices aim to provide users with insights and data-driven feedback to further optimize their fitness journeys.
The appeal of wearable fitness technology lies in its ability to promote accountability, motivation, and quantifiable progress. By tracking their activities and receiving real-time feedback, individuals are empowered to make informed decisions and set achievable goals. The data provided by these devices allows for a more personalized approach to fitness, ensuring that individuals can track their progress and make adjustments accordingly.
Wearable fitness technology has become an integral part of the fitness landscape, with individuals embracing the benefits of tracking their physical activity and health metrics. As technology continues to advance, wearable devices are expected to play an increasingly significant role in personalized fitness and wellness journeys.
Overall Impact of Fitness Trends
Increased awareness and popularity of fitness
The evolution of fitness trends over the decades has led to an increased awareness and popularity of fitness as a whole. These trends have continuously pushed the boundaries of what is considered a traditional workout, introducing innovative approaches to exercise and expanding the possibilities for staying fit and healthy.
Fitness trends have served as a platform for individuals to explore new exercise styles, test their limits, and challenge themselves physically and mentally. The accessibility and inclusivity of these trends have empowered people to prioritize their health and make exercise a part of their daily routines.
Additionally, fitness trends have contributed to the normalization of exercise as a societal norm. What was once considered a niche interest or extracurricular activity has become a mainstream lifestyle choice. The impact of fitness trends can be seen in the increasing number of gyms, fitness studios, and online fitness platforms that cater to the diverse needs and preferences of individuals.
Evolution of workout equipment and fashion
Fitness trends have also driven the evolution of workout equipment and fashion, reflecting the changing needs and preferences of individuals. From simple dumbbells and resistance bands in the 1950s to advanced smart gym equipment in the 2020s, the fitness industry has been at the forefront of developing innovative tools and technologies to enhance the exercise experience.
Similarly, workout fashion has evolved over the decades, adapting to the changing styles and demands of fitness trends. From the iconic leotards and leg warmers of the 1980s to the stylish and functional activewear of the present day, workout fashion has become a statement of personal style and an expression of one’s commitment to fitness.
Fitness trends not only influence the physical tools and attire used during workouts but also inspire individuals to prioritize function, comfort, and performance in their exercise equipment and clothing choices. This continuous evolution underscores the powerful influence that fitness trends have on shaping the way we engage with exercise.
Conclusion
The fitness landscape has evolved significantly over the past decades, with each era marked by distinct fitness trends that have shaped the way we approach exercise and wellness. From Marilyn Monroe’s hourglass figure and Jack LaLanne’s television workouts to the virtual fitness classes and wearable fitness technology of the 2020s, fitness trends have continuously inspired individuals to prioritize their health and embrace the benefits of regular physical activity.
These fitness trends have driven innovation in both workout practices and equipment, revolutionizing the way we exercise and engage with fitness as a whole. They have fostered inclusive and supportive communities, where individuals can come together, motivate one another, and achieve their fitness goals.
As we move forward, the ever-changing landscape of fitness trends will continue to reshape the way we approach exercise, emphasizing the importance of accessibility, personalization, and community. Whether it’s through jazzercise, HIIT, or virtual fitness classes, the trends of the past and present have left an indelible mark on the fitness industry, inspiring individuals to pursue healthier, happier lives through movement and well-being.
